Acid Reflux Diet

Acid reflux is quite simply indigestion. Occasionally those who overeat during the dinner meal are plagued by acid reflux, even to the point of having acid actually come into the mouth after they lay down to try to sleep! Thus, many have tried, mainly through self-experimentations, to devise an acid reflux diet.

It was once thought that having a glass of milk prior to going to bed held the answer to the acid reflux diet question, however most found that it did just the opposite.

Granted milk will dissolve a lot of that acid that keeps coming back up, and thus it will “feel” as though you took care of the acid by drinking milk, however a while later, you’ll find that because milk will actually persuade your body to make more stomach acid, this will cause you to have even worse acid reflux.

Old wives’ tales abound as to how to change one’s diet to an acid reflux diet. For instance it is widely held that someone suffering from indigestion had best stay away from spicy foods, citrus fruits and coffee! According to this tale, if you stay away from those, religiously, you will eventually never have indigestion again. It is rumored to be the perfect acid reflux diet; unfortunately it’s simply untrue.

In actuality there is such a thing as an acid reflux diet. For instance, you will avoid acid reflux if you eat tiny, but frequent meals, rather than three large meals every day. What happens is that the smaller bits of food actually exert less of a workload on your stomach.

This in turn requires that your body release much less acid secretion to digest this food. Complex carbohydrates are best for you too, such as pasta, breads and rice. They are considered easy on the stomach as they make use of those excess stomach acids.

Those who wish to follow an acid reflux diet are best to avoid the very high-fat meals like those you may get at fast food chains. These are unfortunately laden with high fat, and this kind of food will remain in your stomach longer because of the fat. This in turn calls on your body to produce more stomach acid to try to digest them.

Also, in following an acid reflux diet, it is extremely important that you do not overeat. Unfortunately, that’s what caused the problem to start with. Your stomach was stimulated by too much food and thus to also make too much acid to try to digest that amount of food.

Good to remember too when you follow that acid reflux diet that you do need to either avoid or at least limit alcohol consumption. Alcohol actually stimulates your body to make more acid secretions, especially wine and beer, however beer is the worst for you, as it may double the amount of stomach acid in your stomach within one hour of ingesting the beer!

We have additional information on this subject you may be interested in reading: gastric bypass complications and gastric lymphoma

Acid Reflux Diet

diets for acid reflux

Acid Reflux Diet

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